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Mental health benefits of working in a relaxed

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Mental health benefits of working in a relaxed

Mental health is a topic that has been increasingly discussed and thus reaching its real value people in general are increasingly concerned about maintaining their mental health. This occurs in all environments of your life, especially when it comes to the professional area. Doing your work in a peaceful environment is, in fact, your main ally to keep yourself and those close to you well. If you want to know more about the topic, read on and see what factors affect a person’s mental health in the workplace, tips for improving well-being and much more! What is mental health and why is it important in a person’s life? Before we talk about the advantages of working in a relaxed environment, to improve mental health, we first need to understand this concept and its importance in people’s lives.

What is the role of HR to make this happen

According to the who the concept of mental health is defined as a state of well-being and with it it becomes possible to deal in a Jiangsu Mobile Phone Number List simple way with the daily stresses of life. Thus, it is possible to work productively and establish harmony with your colleagues. It is worth remembering that good mental health depends on several factors, and that several elements can contribute to both helping and harming it. Understand more about the subject and what can help you to have a good quality of life, especially within your workplace. What can interfere with having good mental health in the workplace? Unfortunately, several factors can contribute to harming your mental health in the workplace.

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Did you know that even the architecture of the place where you are can collaborate to increase your stress? In the past, in offices, it was AOL Email List common for each one to have their own room, however, despite offering a lot of privacy, these divisions limited the interactions of employees with each other. After some research, companies started to make use of open spaces. This way, they ensured interaction between employees and increased synergy between employees. However, there are many factors besides this, which cause the lack of quality of life in a workplace, such as: stress; noise; ergonomics; and, even the air quality. Importance of quality of life in the professional environment today.

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